We asked 30 leading health experts to share a tip they’ve learned through their work that they apply to their lives.

Hyrox is one of the biggest players in a growing trend of fitness competitions. Danny Rae, the UK men's champion and a ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out easier.

You've probably heard amazing things about HIIT workouts. Those magical letters that promise to burn calories in record time ...

Garmin premiered its new Forerunner 570 and 970 watches today, and if you’ve ever experienced your heart sinking during a ...

Serena Williams, post-tennis, has wowed fans with her weight loss and stunning appearance. She maintains a rigorous fitness ...

Fitness trackers can be an expensive bit of kit, so this discount could help shoppers seal the deal on a new Garmin ...

With a $50 discount, there's never been a better time to treat yourself to a new smartwatch with a focus on fitness.

I’ve been wearing Lululemon for workouts and everyday life for years—whether I’m running errands, lounging at home, or ...

Grand Rapids residents can once again break a sweat in the sunshine as free outdoor fitness classes return to city parks this summer.

Reaching a runner's high may offer improved energy, feelings of euphoria, and fewer pain sensations. However, the experience ...

On race day, I want something super-light with plenty of pockets for my gels, but when I’m heading out on a training run, I ...