"Most workouts can be taken outdoors and provide numerous benefits for both mind and body," agrees personal trainer Emma Bord ...

Journal, Seabreeze coach Paul Shuler discussed his standout performances at his first World Masters Indoor Championships.

With seven restaurants, endless watersports and breathtaking beaches on your doorstep, this recently revamped Cretan family ...

LBJ cross country coach Daniela Prado shares her inspiring story of overcoming barriers in the March edition of Texas Coach ...

That was until last year, when I decided to give tennis a proper go. I wasn’t particularly sporty at school and I hadn't ...