The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

"Doing too much HIIT can lead to fatigue and unproductive workouts, or even injuries if you don’t take the proper recovery periods." To enjoy the benefits of exercise in the long run, the key is ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

You don’t need the gym – build boulder shoulders with this dumbbell-only workout ...

A 2019 study confirmed this by having a group of athletes do a HIIT workout and a steady-state run at two different times. Nine minutes after the exercises stopped, researchers found that the HIIT ...

The words “high intensity interval training” (a.k.a. HIIT) alone might make you sweat, but it’s time to start incorporating it into your routine if you aren’t already. HIIT is a triple ...

Image Credit: pics five / Shutterstock.com A recent study published in Nutrients determines how the combination of high-intensity interval training (HIIT) with either intermittent fasting (IF ...

HIIT workouts are less intense than a pure Tabata ... the 24 hours after doing Tabata than you would after a slow, steady run. A mere two weeks of training using high-intensity intervals such ...