Regular workouts are essential for a healthier, longer life, reducing the risk of major illnesses and early death.

Always on the go and feel like you have no time to work out, but still want to burn those extra calories and get in shape? We ...

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the anaerobic system uses the energy stored in your muscles. This exercise leads to ...

High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.

To push past muscle adaptation, you need to focus on what’s known as progressive overload. This means increasing the time, ...

Sessions can be fun ... for 20 seconds before starting the next one. The second example is also known as high intensity interval training or HIIT. This is a workout style favoured by the likes ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

Zone 2 is the most popular of the five heart rate zones, established over the years by exercise physiologists such as Sally ...