A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking faster than three miles an hour was found to lower the risk of heart rhythm ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise ...

Malaika Arora recently took to her social media to share an intense HIIT routine. The home workout routine does not require any fancy gym equipment.

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

I’ve been wearing Lululemon for workouts and everyday life for years—whether I’m running errands, lounging at home, or ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Beyond physical fitness, at-home workouts support mental well-being. Physical activity increases endorphins, reduces anxiety, and improves sleep quality. Unlike gym visits, home workouts allow for ...