Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

Crush your fitness goals in just 15 minutes a day! This no-equipment HIIT workout is designed to torch calories, boost your ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Adding in additional exercises like the ones Henchoz mentions is a great way to up the intensity of a walking workout, but it ...

A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers ...

To push past muscle adaptation, you need to focus on what’s known as progressive overload. This means increasing the time, ...

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Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...