Malaika Arora's new HIIT video shows effective fat-burning exercises for home workouts. It has 4 simple exercises that ...

Don't sweat it~ if you have a busy schedule, these workout essentials will help you squeeze in a short workout at home. View ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

HIIT is a broad term used to define high-intensity interval training, which involves short periods of intense exercise with a short recovery period. Here's a breakdown of Malaika Arora's intense ...

Try these 10 High-Intensity Interval Training (HIIT) workouts at home for results. We could all use another HIIT workout in the rotation. This one’ll empty your tank in 20 minutes flat ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Afterburn or excess post-exercise oxygen consumption occurs when your body is consuming excess oxygen after a workout leading ...

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

I work out and I exercise so I can enjoy life and eat food and have a drink,” says the second-eldest Jonas Brother, who is ...

Losing weight at home might seem challenging ... add variations like high knees or double jumps to intensify the workout. HIIT is one of the most effective workouts for rapid fat loss.

Squat jumps are great to include in a cardio workout as they use an explosive spring-like mechanism called the ...