Malaika Arora is a fitness inspiration for a lot of young women. Tap to check her HIIT cardio routine for effective fat loss.

introducing other cardio workout moves into your routine allows you to improve your aerobic fitness, without subjecting your body to the repetitive impact of running. What everyone's reading HIIT ...

If you work out regularly, there may be days when you want to take your fitness routine to the next level. If you are also ...

Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T ... once or twice a week to change up your regular routine on some days. Now, this workout is so intense ...

If you’ve got 20 minutes and bucket loads of motivation, I’ve found a High Intensity Interval Training workout that keeps ...

CARDIO exercises help with fat burning by increasing your heart rate and energy expenditure, which leads your body to use ...

While it might not trigger the same immediate calorie burn as HIIT, steady-state cardio can still be highly effective for fat ...

Whether you’re new to HIIT or a seasoned pro, Malaika’s no-nonsense routine is a great reminder that you don’t need a gym to ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Serena Williams, post-tennis, has wowed fans with her weight loss and stunning appearance. She maintains a rigorous fitness ...

Squat jumps are great to include in a cardio workout as they use an explosive spring-like mechanism called the ...