The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

Hers pumped up the music and found the best streaming playlists to help you stay in your target heart rate zone for any ...

Ever notice how some friends struggle to gain muscle no matter how much they lift, while others seem to bulk up just by ...

Tired of the same boring treadmill routine or stomping on the Stairmaster? Ditch them, you can actually get your cardio fix ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Always on the go and feel like you have no time to work out, but still want to burn those extra calories and get in shape? We ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

It’s heart pumping, but does dancing count as cardio? If you're hoping to use it as a form of cardio exercise, here’s what experts say to keep in mind.

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...