A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking faster than three miles an hour was found to lower the risk of heart rhythm ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

What if your daily walk could burn more fat, lower your blood pressure, and even make you feel a decade younger? Enter ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Fitness fans can enjoy a world of workouts that can be done anywhere, while saving money on gym equipment that is 'worth ...

I walk, run, lift weights and do some high-intensity exercise. Finding a pair of trainers to wear for all four activities has been a struggle. I want ...

Dubuque’s outdoor farmers market resumed yesterday. And people who ride bikes are getting ready for new travels. The Bike Co-op, the city of Dubuque, and others are partnering to bring Bike Week back ...

Georgia added: “I punished myself with brutal HIIT workouts, skipped meals to ‘stay lean’, relied on caffeine to power through, and ignored every red flag my body was sending me. Society ...

The e-Bike has become endemic when you’re traveling around town. But, trying to buy one isn’t always easy... or affordable.

Whether on a bike, running route or exercise mat, they think they've got to work up a serious sweat and push their body to the limit. Only then do the workouts have health benefits, right? This ...

but it comes with a larger display than the standard Peloton Bike, which makes it easier to immerse yourself in the brand's high-energy classes. For more options, though, we put the best exercise ...