The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

What do jogging, walking, swimming, cycling and cardio workouts have in common? They all train your endurance, which pays off ...

Weekend warriors can achieve health benefits similar to regular exercisers by focusing on intensity and balance. Aim for 150 ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

A shopping writer and her pilates instructor adore the All In Motion Everyday Soft matching workout set that looks like ...

Jennifer Garner is no stranger to an elektrafying HIIT routine. In fact, she’s dedicated to it. True to her workout craft, the Elektra star recently shared a glimpse into her fitness routine ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

Those looking to shed a few pounds are often pointed towards cardiovascular exercise as a means of losing weight. And there are so many types of cardio to choose from - running, swimming and ...

The Wattbike Atom’s resistance changes will be smoother and more stable with the new bike, improving the ride feel each time you tackle a workout, or use an app like Zwift where the resistance ...

High-intensity interval training (HIIT) is a popular cardio choice for many fitness enthusiasts. But if you’re a beginner and feel apprehensive about the words high intensity, I’ve found just the ...

Have you been pushing yourself through High-Intensity Interval Training (HIIT) sessions, only to feel like you're not getting the results you were hoping for? It can be frustrating when you’re ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...