The climber has a 21.5-inch stride length, which means supports you can take long strides for maximum activation and shorter ...

As a pro climber, I’m used to pushing my body to the limit – but the Navy SEALs fitness test is a whole different beast. In ...

"After years of owning cats, I found they like to observe from somewhere high, so I created a new scratching, climbing, and ...

JD Gyms have announced a new opening date for the first of its kind in Cumbria which is set to open in Carlisle in 2025.

Walking boosts fat burn, builds muscle, and slashes stress—all without a gym membership.

Research highlights how short, sharp bursts of movement, like running for a bus or carrying heavy shopping, can boost heart health - which over time could encourage the body to become more resilient ...

The inaugural Project Sebastian Rare Stair Challenge at Central Park brought together community members to climb stairs and ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...

But the one often underestimated in the gym, is the rowing machine, which quietly offers one of the most comprehensive forms ...

Discover the truth about muscle loss with age, including when it actually begins and the proven strategies that can reverse ...