The fitness chain has proposed an around-the-clock operation that would replace an electronics store at 1462 Monterey Road, ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

Hundreds of thousands of dollars in recent renovations and new equipment are beefing up workout and exercise routines at Air ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Tight core plank challenge workout with no equipment required. For more workouts and programs, check out my app ...

M. Nathiya, a para powerlifter, trains in a wheelchair-accessible gym for women with disabilities, promoting fitness and ...

Marcel Thom of Thom Fitness joined Roxanne Strouk in the studio to share why working out is so important. (7News) ...

Fitness equipment has revolutionized the way of staying healthy and fit as these compact and sleekly designed home gym ...

You don't need an hour in the gym to start your day with energy, strength, and focus. Just five minutes of movement is enough ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...