The fitness chain has proposed an around-the-clock operation that would replace an electronics store at 1462 Monterey Road, ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

Hundreds of thousands of dollars in recent renovations and new equipment are beefing up workout and exercise routines at Air ...

Tight core plank challenge workout with no equipment required. For more workouts and programs, check out my app ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

M. Nathiya, a para powerlifter, trains in a wheelchair-accessible gym for women with disabilities, promoting fitness and ...

Marcel Thom of Thom Fitness joined Roxanne Strouk in the studio to share why working out is so important. (7News) ...

Fitness equipment has revolutionized the way of staying healthy and fit as these compact and sleekly designed home gym ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Krishna Shroff is indeed a true fitness icon and entrepreneur. With a passion for fitness and health unlike anybody else, MMA ...

Physical fitness has become one of the most talked-about aspects of modern life. Yet, despite growing awareness, many young ...