The fitness chain has proposed an around-the-clock operation that would replace an electronics store at 1462 Monterey Road, ...

Hundreds of thousands of dollars in recent renovations and new equipment are beefing up workout and exercise routines at Air ...

Tight core plank challenge workout with no equipment required. For more workouts and programs, check out my app ...

M. Nathiya, a para powerlifter, trains in a wheelchair-accessible gym for women with disabilities, promoting fitness and ...

Marcel Thom of Thom Fitness joined Roxanne Strouk in the studio to share why working out is so important. (7News) ...

Harvard research shows us an accessible and effective exercise to build strength, boost mobility, and improve balance at home ...

Dreaming of getting fit, building strength, and boosting your endurance, but the thought of hitting the gym just doesn't ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Dubai: Popular Pakistani actresses and twin sisters Aiman Khan and Minal Khan recently shared the secret behind their fitness ...

Discover how a consistent morning walking routine could significantly increase your chances of living to 90 and beyond.

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Being locked down during the pandemic redefined luxury—ushering in a new era of wellness, functionality and spaces designed ...