Still, the results are encouraging. They suggest that eating a diet rich in green leafy vegetables, fruits, whole grains, ...

As April warms the soil, farmers and markets offer a colorful bounty of seasonal produce—from tender greens to radishes and ...

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

Dr. Rudrani Banik, board-certified ophthalmologist, shares simple tips to protect eyes from digital overload, including the ...

I continue an informal tradition I seem to have established in recent years: celebrating Earth Day with a recipe that uses ...

Vitamin C is needed for the absorption of iron in the diet. Green leafy vegetables, like spinach, are known for their high vitamin content. While many are rich in vitamin E, spinach is especially ...

Discover the best spring fruits and vegetables, why in-season produce tastes better, and get tips for enjoying fresh, local ...

A TikTok user has gone viral for a hilariously efficient way of eating more greens that she calls "dinosaur time." ...

Vitamin A is essential for maintaining good vision, especially in low-light conditions. It also helps maintain the health of ...

A new Tufts University study finds that not getting enough vitamin K, found in leafy greens like spinach and kale, could harm ...

"Many green leafy vegetables require a source of fat consumed with them in order for certain nutrients to be absorbed. This is one of the reasons why salads should be prepared with olive oil or ...

Discover 9 evidence-backed foods that naturally enhance liver function and detoxification. These everyday ingredients support ...