This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force through your biceps. You won't be able to get as much of a squeeze at top of ...

There's loads of bad exercises out there. A fitness expert explains 5 biceps exercises to avoid and the alternative moves to ...

MIAMI – Former top pitching prospect Cole Henry pitched a scoreless inning in his Major League debut Sunday in the Nationals’ ...

Mariners rookie second baseman Ryan Bliss will be out for 4-5 months with a torn left biceps muscle, the club announced ...

Ryan Bliss is headed to the injured list. And he might not be back for a while. Bliss suffered a tear in his left biceps in ...

B Ryan Bliss was placed on the 10-day injured list with a left biceps tear, likely to sideline him for months, if not the ...

The Nationals made another roster move ahead of Sunday’s finale against the Marlins, placing right-hander Orlando Ribalta on the 15-day injured list (retroactive to April 10) with a right biceps ...

Versatile' is a word that gets thrown around when describing the Seattle Mariners infield. It's how manager Dan Wilson has ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...