MIAMI – Former top pitching prospect Cole Henry pitched a scoreless inning in his Major League debut Sunday in the Nationals’ ...

Versatile' is a word that gets thrown around when describing the Seattle Mariners infield. It's how manager Dan Wilson has ...

A FADING memory can feel like an inevitable part of ageing. You start to misplace your keys, then have trouble remembering ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made ...

Ranking the 20 greatest German players in football history, including Mesut Ozil, Franz Beckenbauer and Manuel Neuer ...

Kyle thought his life "was over" after he became a victim of knife crime, but now he's staging a remarkable comeback, Neal ...

First baseman Cam Kozeal had a heavy lifting background from his football days growing up in Omaha, Neb. He's sought summer ...

Want to take your yoga practice to the next level? Yoga Conditioning combines the flow and benefits of traditional yoga with ...

For example, when you perform a bicep curl the biceps will be the agonist as it contracts to produce the movement, while the triceps will be the antagonist as it relaxes to allow the movement to ...