Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Lentils are a great plant-based source of iron, protein, and fiber ... Iron deficiency is one of the leading causes of hair loss, but the good news is that it can be easily addressed through ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken bones. In older people, this can lead to fractures as they are more likely ...

Plant-based iron sources tend to have lower amounts of iron, and the iron they contain is non-heme iron, which is harder for us to absorb. The good news is that getting all the iron you need on a ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

It is a regular thing to buy the Nigerian staple food called lafun from the market and end up making a meal riddled with ...