Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Plant-based iron sources tend to have lower amounts of iron, and the iron they contain is non-heme iron, which is harder for us to absorb. The good news is that getting all the iron you need on a ...

Shellfish also contain small amounts of heart-healthy omega-3 fatty acids. Lean beef is a good source of protein, iron, zinc, ...