Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, told The Post.

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

Ever wondered what that "one" exercise is that you simply can't skip if you really want to see results in strength, muscle, ...

Push your butt back, then bend your knees to descend down into the squat. Lower down to a depth just below parallel (i.e., ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

John also invented the goblet squat, which is now a staple move in ... John recommends focussing on using good form for each exercise – achieving full squat depth, maintaining whole-body tension ...

However, do you know the proper form for a squat and what muscles it ... Adding the dumbbell for a goblet squat is a logical next step for adding resistance, and a barbell squat (either front ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the exercise's benefits.