While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

You don't need to overhaul your entire workout regimen once you hit half a century; you just need to get a little smarter ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Hold a kettlebell or dumbbell directly in front of your chest, similar to how you’d hold a goblet, and squat, going as low as you’re comfortable without compromising form. This exercise offers ...

Bodyweight Squats This is the commonly known form of squats ... This is the easiest workout for beginners. Goblet Squats Goblet squat is performed by adding weights to make the exercise more ...

Goblet squat: Holding a kettlebell or dumbbell close ... Keeping the torso upright and engaging the core enhances stability and form. Note to readers: This article is for informational purposes ...

Nathalie incorporates a dumbbell complex – back-to-back exercises using the same piece of equipment, which isn't put down or changed – asking Trinny to move from a deadlift to a goblet squat ...

“During a goblet squat, your core muscles – rectus abdominis ... especially if performed with improper form or with a heavy weight.” The alternative? Dumbbell side bends.