Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, told The Post.

Avoid injury and get the most out of your squats! Learn how to master proper form and technique with these expert-approved tips for the Smith machine.

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Hey there, fitness enthusiasts! Ever feel like you're short on time to work out or looking for moves that give you more bang ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...