Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

Jennifer Aniston, 56, shares her simple tips for healthy aging. The actor reveals how fitness, nutrition, and mindfulness ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

“Just as we recognize that diet plays a role in conditions like heart ... connection that scientists are still teasing out between low BDNF and depression. Together, these pathways can have ...

An NHS GP has shared her go-to favourite lunch, which isn't just 'delicious' but also 'packed with nutrients' and quick and ...

While she can never know exactly what caused her cancer, Lucie Morris-Marr said that as she researched the link with ...

The condition may not trigger warning signs immediately, but untreated MASLD can lead to serious complications, including ...

Let’s start with the pros. The most obvious win is daily energy. Mitolyn doesn’t hype you up like caffeine—it smooths out ...