This is often referred to as the garlic germ, which is simply the vegetable's way of growing a new version of itself. It's perfectly safe to eat the garlic germ but bear in mind that it can ...

Garlic possesses many active antimicrobial components ... A 2021 review notes that these compounds may be effective against multi-drug resistant bacteria and can provide a framework for the ...

If the garlic is old, be sure to remove the bitter ‘germ’ from the centre of the clove. The easiest way to crush garlic is to place a clove on a board and, using the flat side of a small knife ...

According to a 2014 review published in Avicenna Journal of Phytomedicine, this makes it possible for garlic to fight bacteria such as salmonella and E. coli, which are bacteria that cause food ...

Prebiotics are substances that feed the healthy bacteria in our gut called probiotics. Foods high in prebiotics include apples, oats, garlic, and chickpeas. Eating enough prebiotics is important ...