I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Beyond the everyday events and activities, Dubai has also positioned itself on the global map as a fitness destination. At ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Harvard research shows us an accessible and effective exercise to build strength, boost mobility, and improve balance at home ...

Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.

JD Gyms have announced a new opening date for the first of its kind in Cumbria which is set to open in Carlisle in 2025.

Starting a strength training routine doesn’t have to be overwhelming — even for older adults. With the right guidance, it can be simple, safe, and life-changing ...

In this modern, somewhat chaotic world our homes are more than just living spaces; they are our sanctuaries, our places for ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Elevating your heels during the squat shifts your center of gravity forward, allowing you to keep your torso more upright.

David Beckham wasn’t just an incredible footballer – he was also one of the sharpest athletes in world sport. The England and ...