"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Understanding the Keto Diet The Keto diet is perhaps the more well-known of the two. Its main goal is to get your body into ...

While social media might have you convinced that chewing on uncooked steak is the ultimate shortcut to six-pack abs, your gut ...

On a new episode of her goop podcast, Gwyneth Paltrow reveals she's done with the paleo diet and is now embracing carbs again ...

Maintaining a lean physique often involves a strategic approach to diet, prioritizing protein for satiety and muscle ...

Processed foods may be convenient and tasty, but they can come with serious downsides—especially when it comes to aging and ...

An oncology dietitian named Nichole Andrews has shared the five most common mistakes that people make after getting diagnosed ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Beyond sugary foods, these 10 hidden factors might be causing your blood sugar to rise - including dehydration, poor sleep, ...

The new Korean "Switch On Diet" is going viral for promising rapid weight loss in just four weeks. Created by Dr Yong-Woo Park, the plan focuses on intermittent fasting, gut health, and strict meal ...

Think your diet is safe? Think again! Check the top 10 high-glycemic foods that can dangerously spike blood sugar levels — a ...

Learn how to lose weight naturally with protein-rich diets, high-fibre foods, proper hydration, mindful eating habits.