People are always looking for new and unique ways to lose weight. From counting calories to cutting carbs, there’s no ...

For cheese enthusiasts on a weight loss journey, the good news is that not all cheeses are off-limits. According to leading ...

Choose Whole Grains: Whole grains, such as whole-wheat flour, oats, barley, rye, brown rice, quinoa and buckwheat, contain ...

Senior centers in Cape Girardeau, Scott City and Jackson announce their lunch menus for Monday, May 26, through Friday, May ...

Hormone reset diets have taken off on social media as the latest weight loss trend, but their scientific validity remains questionable.

They're brightly colored, packed in enticing boxes and often marketed as healthy -- but many cereals today are actually less ...

Starting June 2, local sponsors including churches, camps and school sites will open their doors to children and teens for meals.

The UCSF study also promotes eating fruits and vegetables to lower the risk of prostate cancer because of the vitamins, ...

Consumers are snapping up loaves of bread packed with inclusions, whether they’re full of seeds, nuts, fruits or whole grains. They are premium-quality products and are loaded with fiber and nutrition ...

A celiac disease diagnosis can be overwhelming and life-altering. Dietitians share practical tips for managing this condition ...

Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.

The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday.