Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.

Discover how oxalic acid in spinach, nuts, and other healthy foods impacts mineral absorption and kidney health, plus smart ...

The latest dietary guidance comes amid growing concern over rising obesity rates. Data from the National Health Commission ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

During summer, maintaining gut health is crucial, and fibre plays a vital role. It aids digestion, prevents ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

Glyphosate may impact your brain, among other potential health issues. “Glyphosate can cross the blood-brain barrier, leading some scientists to wonder whether exposure to this chemical may affect ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

Starting June 2, local sponsors including churches, camps and school sites will open their doors to children and teens for meals.

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

Senior centers in Cape Girardeau, Scott City and Jackson announce their lunch menus for Monday, May 26, through Friday, May ...