The latest dietary guidance comes amid growing concern over rising obesity rates. Data from the National Health Commission ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

Senior centers in Cape Girardeau, Scott City and Jackson announce their lunch menus for Monday, May 26, through Friday, May ...

Other smart pairings include citrus fruits, cantaloupe or strawberries (which all have plenty of vitamin C) with iron-rich ...

Hormone reset diets have taken off on social media as the latest weight loss trend, but their scientific validity remains questionable.

Picture an eating plan based on great flavor. It is deeply rooted in tradition and true well – being too. See vibrant, ...

The Pennsylvania Game Commission says it received two reports of a bear sighting on Monday in Pequea and Drumore townships in ...

Choosing the right foods at the start of your day is a powerful step toward keeping your blood sugar levels in check. Read on ...

Consumption of ultra-processed food is extremely harmful and can slow down the process of digestion in the body. Although ...

Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...

Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...