Jamun, also known as the Indian blackberry, is a beloved summer fruit known for its rich flavour ... White jamun can be eaten fresh, added to salads, blended into smoothies, or used in desserts ...

Owing to compounds like jamboline and jambosine, jamun may help regulate blood sugar levels.

100 grams of jamun has 62 kcal, 15 grams of carbs, 0.6grams of fiber, 18 mg of vitamin C and 1.4 mg of Iron. Guava is a fiber-rich fruit that helps ... Always opt for fresh coconut water, not ...