The email and calendar item on the Jessamine Journal website advertises a free 21-day meditation course through Asbury University starting on Saturday, Jan. 25 from 8:45 p.m. to 9:45 p.m. in a virtual ...

Learn to tell the difference between physical and emotional hunger with Oprah and Chopra's method, which combines meditation and mindful eating to shed those extra pounds.

This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: 14-day free trial ... Stern and author Deepak Chopra, The ...

However you feel the unprecedented stress and upheaval of the COVID lockdowns has impacted your health, presenter Michael Mosley believes he has the solution for you. He's confident that we can ...

Criterion's got a free David Lynch documentary this month, and his family is inviting fans to meditate on his birthday.

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...

For over a decade, Nicole Daedone presided over an unusual wellness empire that transformed sexual stimulation into a meditation practice ... is supposed to free women from trauma and spark ...

Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often ...

Surprising research published in Healthcare reveals that the 21-day rule isn't just oversimplified—it's plain wrong. A new study shows that forming lasting habits can take anywhere from two to ...

New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation.

Garena Free Fire MAX, the popular battle royale game, has rolled out its redemption codes for January 21. Players can use these codes to unlock exciting in-game rewards such as weapon skins ...

And you might have heard that it takes 21 days for a routine to start becoming ... on consistency rather than perfection—missing a day doesn’t mean failure, as long as you resume the habit ...