The NHL Department of Safety suspended New Jersey Devils forward Paul Cotter for two games following a hearing Monday.

Poor posture can make you look shorter over time by compressing your spine and weakening important muscles. Fortunately, a ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

Andrea Nevins, wife of former Showtime chairman David Nevins, died Saturday after battling breast cancer. She directed ...

Giannis Antetokounmpo was back in action Tuesday after missing one game with tendinopathy in his left shoulder.

New Jersey Devils forward Paul Cotter has been suspended for his team's final two games of the regular season for his illegal ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Boston Bruins interim coach Joe Sacco confirmed Thursday that defenseman Charlie McAvoy and forward Mark Kastelic won't ...

Garrett Crochet, the former White Sox pitcher, made his debut for the Boston Red Sox on Sunday, shutting down the Chicago ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made ...