There are at least a few scientifically-supported reasons to walk or even run barefoot, podiatrists say. But there are things ...

Drawing natural sitting poses requires an understanding of anatomy, weight distribution, and gesture. From relaxed lounging ...

The world’s oldest known prosthesis is a superbly sculpted 3,000-year-old wooden toe. Discovered in the late 1990s in the ...

Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...