Share on Pinterest Foot reflexology is a treatment that’s been practiced for centuries. It involves applying pressure to different points on the bottom of the foot. According to traditional ...

This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

What the research says: A small 2019 study of hospitalized women with heart-attack-related issues found foot reflexology reduced both depression and anxiety scores relative to those who received ...