Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Intermittent fasting with an 8-hour eating window can aid weight management, enhance metabolic health, and regulate blood ...

Here are eight foods that you should avoid if you are keeping an eye on your cholesterol levels.

Which fruits are high in potassium? Fruits with the most potassium for healthy blood pressure include prunes, kiwi, ...

They include sunflower and rapeseed oils, which are found in a range of products – from fast foods such ... are high in ‘bad’ saturated fats which raise cholesterol and heart disease ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

When McDonald’s stopped frying with beef tallow in the 1990s, most people saw it as a win for America’s health. What changed?

Prof Spector said: "Studies have shown that polyphenols promote the growth of beneficial gut bacteria and may also inhibit ...

That’s concerning because ultraprocessed foods have been linked to a host of negative health effects, from obesity and diabetes to heart disease, depression, dementia and more. One recent study ...

The new research comes at a time when heart attacks are the number one killer globally for both sexes, as per statistics from ...

Boost heart health by incorporating fruits, vegetables, almonds, whole grains, and healthy fats into your diet. Follow your ...