Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Proponents say following an alkaline diet or eating foods that are non-acidic in nature can lower inflammation, enhance ...

An expert who specialises in the diets of the longest-living people in the world says one cup of a particular food every day ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

Plant sterols and stanols share a structural resemblance to cholesterol, allowing them to compete for absorption in the ...

One of the biggest mistakes people make when trying to lose belly fat (or body fat in general) is drastically cutting their ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Researchers at the University of Nevada, Reno have identified three new enzymes that could increase fiber content in ...

Explore the loaded water trend and get practical hydration tips from a dietitian to support your health without extra sugar ...