A slice of whole wheat bread typically contains about 2–4 grams of fiber, while white bread provides less than 1 gram per slice. Thus, whole wheat is the better choice for individuals aiming to ...

Fact checked by Nick Blackmer Multigrain bread is often thought of as a healthy choice and many people assume it’s a better ...

Nutritious bread products with high-fiber content can lower cholesterol, reduce blood sugar spikes and promote gut health, a New York health coach said. Here's why.

Typical white bread has about 1 gram per slice. The new bread is double that but will still fall below wholemeal bread, which is typically around 3 grams per slice.

Research highlights 7 differences between wheat and white bread, from fiber content to blood sugar impact, helping consumers make informed choices.

If you’re not reaching for whole wheat bread very often, you could be missing out on a host of health benefits.

Fiber from whole grains may reduce inflammation and lower risk of heart disease more than fiber from fruits and vegetables, according to a study published March 31 in JAMA Network Open.

Fiber from whole grain bread may be better for reducing heart disease risk than fruits and veggies, study suggests By Gabby Landsverk Getty Apr 8, 2022, 12:39 PM PT ...

However, researchers said the study lacked data on white bread intake. White bread and alcohol had positive associations with CRC risk. In contrast, fiber and magnesium had inverse associations.