Fermented foods have been an integral part of several cultures for centuries, providing not just distinct flavors but also ...

Boost digestion and stay cool in summer with probiotic-rich fermented foods like yogurt, kimchi, sourdough, tempeh, and more.

Both tofu and tempeh (pronounced tem-pay) are plant-based proteins made from soybeans. But tempeh wins the nutrition ...

Probiotics, the beneficial bacteria that support gut health, are increasingly recognized for their wide-ranging health ...

From tangy kefir to savory tempeh and fizzy kombucha ... is great for busy mornings to start your day right! Kefir is a fermented dairy drink, typically made with cow’s or goat’s milk.

Fermented foods may ease digestion, boost mood, and support immunity—here’s why they’re reclaiming their place in your daily diet.

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Some fermented foods (like sauerkraut and kimchi) provide fibre, which help beneficial bacteria to thrive in the gut. Kefir, kombucha and tempeh produce anti-inflammatory compounds during ...