Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...
A large-scale randomized trial of texting therapy concluded that its outcomes were as good as video sessions in treating ...
Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.
Temperatures are dropping, and the days are shorter. If the lack of sunlight and freezing weather has you feeling low, you’re ...
If you’re up for it, you can start the night after your race: Go out for a special meal, and wear your medal. (If you’re feeling it, keep it on for the next few days, too—then, find a way to display ...
A new conference in Minneapolis invites speaker Dr. Sharon Malone, who says menopause can be the best time of a woman’s life.
Welcome to your November horoscope! It’s an action-packed month filled with some big feelings!The productive vibes of early fall take a sharp turn when Mars enters wildcard Sagittarius on the 4th.
“I think shame, guilt and worry are the most common disruptors of happiness, just in what I see in working with people,” said ...
Still, human data is more nuanced. “While the evidence that the gut microbiome affects mood is relatively strong, evidence ...
5don MSN
To Save His Hairline, One Man Tried Every Hair-Loss Treatment Going – Here's What Actually Works
From fish DNA injections to LED helmets, our writer tests the latest hair-loss treatments in search of thicker hair and ...
If you have no experience with exercise, O'Sullivan recommends remembering that anything is better than nothing. "Research ...
The mind under pressure doesn't break—it forks. One stream runs your life; another holds what you couldn't feel then. Here's a way to think about how that works.
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