Kingston College and Calabar High recorded impressive victories in the high school boys’ 4x400m and 4x100m Championship of America finals, respectively, on Friday’s second day of the 129th ...

Calabar High struck gold as they won the high school boys’ 4x100m Championship of America title on Friday at the Penn Relays. The team ran 39.79 seconds in the final at Franklin Field in ...

Defense Secretary Pete Hegseth speaks on the South Lawn of the White House before President Donald Trump and first lady Melania Trump participate in the White House Easter Egg Roll Monday, April ...

As someone navigating the hormonal rollercoaster that is perimenopause, I’ve tried just about everything to tackle the stubborn belly fat that seemed to appear overnight and refused to budge.

In a groundbreaking study, scientists discovered that the brain forms "cold memories" which can later trigger increased metabolism even without a drop in temperature. By training mice to associate ...

The coalition was formed yesterday at the end of a crucial meeting in Calabar. The leadership of the ten political parties unanimously agreed to form the coalition ahead of the 2027 general elections.

“A dead body of 23-year-old Ukah, a female student of the Federal Nursing Science College Calabar, was found in a drainage five days after Good Friday,” Jalingo wrote.

Kennedy Jr. saying, during an interview on the HBO TV series "Real Time With Bill Maher," "Kids are gayer than ever and they're fat, repulsively fat." The clip appeared in posts on Instagram and ...

One food can help you to burn fat more easily that any other on the planet, according to one doctor. Many of us struggle to eat the 'right' foods, especially when trying to lose weight ...

Jamaica's Calabar wins with a sub-40 time in the 4x100. DC's Archbishop John Carroll takes second place with a strong run. George Washington surges late to win the College Men's Distance Medley ...

A ground-breaking study into dementia has discovered that cutting two things from your diet can help reduce your blood pressure levels and reduce your risk of developing the condition. Lowering ...

But they are also high in fat, which can seem like a contradiction given their reputation as a healthy option. According to Nutsforlife, fat makes up 74 per cent of macadamias, 72 per cent of ...