The pandemic reshaped how New Haven K-8 educators think about health — and PE is at the heart of that shift. With a focus on ...

Perched atop Monte Sano Mountain (which appropriately translates to “Mountain of Health” in Italian), this 2,140-acre natural ...

Staunton State Park is Colorado’s newest state park, but it feels ancient and timeless. Massive granite cliffs rise dramatically from pine forests, creating a landscape that feels both intimidating ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

In case you are not sure about which yoga poses to try, make sure to read this article till the end. 8 Powerful Yoga Poses To Do Right After Waking Up For Energy And Refreshment Are you looking ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

one of yoga's most energizing poses, consists of 12 positions that can affect the way various glands and organs in the body function. Your body will become more energetic as a result, and blood ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

Ease into your day with this 10-minute sweet and gentle morning yoga flow — a calming routine to wake up your body, clear your mind, and connect with your breath. Perfect for busy mornings or slow ...

this pose improves blood circulation and eases stress. An all-in-one package for athletes. • Place your hands on the yoga mat and lift your hips towards an upward position, forming an inverted V ...

Wear it to work with loafers and a blazer or to a concert with boots and a tank top! 4.An oversize distressed jean jacket to ...