Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids ...

There are many tadasana benefits when it comes to kids as well ... while doing the yoga pose: Keep your weight equally distributed on both your legs, so that you don’t fall.

As you age, your bones become less dense and more brittle, making it easier for them to break when you fall down, says Heidi Kristoffer, Founder of CrossFlow Yoga. Several yoga poses, like tree ...