Sen. Chris Coons was pressed by CNN on whether he regretted his pushback against Democrats who had concerns about former ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.

Candoco Dance Company has announced that SHARON WATSON will head up its board as chair, joined by current trustee PATRICK ...

Position: "Place the legs a little wider than hip distance apart, keeping the outer and inner thighs engaged so as not to ...

Ernie Budd put the ladies through their paces with a Tai Chi workout which included gentle movements in a nice relaxed way.

Doing these poses regularly, like Kareena Kapoor, along with a healthy diet and some movement like walking or light cardio, ...

Harvard research shows us an accessible and effective exercise to build strength, boost mobility, and improve balance at home ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...