Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

The Western Indian Ocean is where security, trade, and diplomacy intersect. India’s sustained engagement, naval exercises, ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

India-US expand COPE-INDIA-25 air exercise with Japan & Australia, boosting QUAD military ties in Indo-Pacific.

Defence Minister Rajnath Singh meets US and Malaysian counterparts in Kuala Lumpur ahead of ADMM-Plus to boost Indo-Pacific ...

Created alongside " Building the Next Chapter, " the College’s new strategic plan, the Comprehensive Campus Plan extends ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Prime Minister Mark Carney concluded a meeting with Chinese President Xi Jinping on Friday with an invitation to visit China, ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

New York’s Healing Arts Week festival and ‘The Lancet’ medical journal have both focused on ways in which the arts can heal ...

Bridge theory and practice while developing students’ critical thinking through structured ‘case memos’ that foster ...

Slide boards are becoming increasingly popular as a versatile fitness tool, providing a unique way to engage muscles and ...