An estimated 9% of the U.S. — or about 28.8 million people — will have an eating disorder in their lifetimes. While eating ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

A new analysis found that red meat studies with industry links were more likely to report favorable results than those ...

A study found that people who ate four types of carbohydrates were more likely to remain healthy until the age of 70.

A recent study reveals a surprising link between diet and the timing of menstruation in girls. Healthier eating habits are ...

Experts say the right diet may offer the same effects as Ozempic by curbing hunger and promoting steady weight loss.

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

Eating a healthy diet as a child is linked to girls having their first menstrual period at an older age than those who consume a less healthy diet.

Green smoothies, packed with vitamins, minerals, and fiber, offer many health benefits. Learn how these homemade drinks can ...

When you're trying to live a healthier lifestyle, eating a nutritious and balanced diet is key - and there are some ...