I always believe that exercising should be first for your health and independence. Looking better should be a secondary goal. When you do all the things for a healthy lifestyle, looking better will be ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Dynamic stretches are the best way to improve fitness flexibility in no time. Unlike static stretches, dynamic ones are ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Learn why warming up and cooling down are critical for injury prevention, performance, and recovery. Follow simple routines ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Why your strength and cardio might not be cutting it.

Best for pre-workout: Research strongly supports dynamic stretching as the best choice before workouts. Dynamic stretches ...

Uncover how regular stretching improves mobility, prevents injuries, and enhances daily movement. Simple routines for all ...

Engaging in movements like leg swings and arm circles against the resistance of water effectively helps to lengthen muscles.

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...