At its core, iDip encourages people to increase how much protein and fiber they have, along with aiming to eat 1,500 calories or less a day. The participants followed a diet that consisted of ...

A fiber optic network provider plans to acquire York County-based Metro Fiber Networks to expand its growing footprint. Georgia-based FiberLight — which will soon relocate its headquarters to ...

The frozen pepper-onion mix adds flavor and saves time in the kitchen, while the black beans add fiber and protein. Ash-eh reshteh is a hearty bean and noodle soup that’s packed with fresh herbs.

Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables, oats, chia seeds, and dark chocolate. Fiber has a range of possible health benefits, such as lowering blood ...

See reviews below to learn more or submit your own review. Google Fiber provides high-speed internet and TV services. The company offers fiber-optic internet with gigabit speeds, streaming TV and ...

Space division multiplexing offers increased capacity over current fiber networks. Here, the authors demonstrate petabit/s transmission in a standard-sized 19-core multi-core fiber, while ...

Fold in the walnuts. Place the buttermilk and maple syrup into a separate bowl and mix well. Add the buttermilk and maple syrup mixture to the dry mixture and mix well to make a dough. Roll the ...

It’s a type of soluble fiber, which means that it absorbs water and forms a gel-like consistency as it passes through your digestive tract. Metamucil is often used to support digestive health ...

Does the order in which you eat your food affect your health? (Getty Images) ...

Forbes contributors publish independent expert analyses and insights. Llewellyn King has been a player in the energy space since 1970.