A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Instead of cluttering your space with loads of weights, these adjustable dumbbells give you a range from 2kg to 24kg in a sleek, compact package—ideal if you’re short on space or just starting ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this expert-demonstrated dumbbell core workout ...

All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.

Michelle Bridges is launching a program to tackle perimenopause leading to the creation of the perimenopause method.

Trainer and mom Melody Hegberg wanted to transform her body after hitting a fitness plateau. Here's how she trained and ate ...

Technogym’s Connected Dumbbells aren’t just another addition to your home gym: they’re a consolidation of form, function, & ...

The second experimental group followed a muscle strengthening programme with dumbbells weighing 2 kg (isolated group). Each subject was positioned as described in the isokinetic mode holding a ...

With AI set to revolutionise the fitness industry, we take a closer look at the AI-powered gym equipment and gear leading the ...