The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with A lot of tips and ...

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Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

This workout has the added benefit of using a dumbbell, increasing the resistance. Grab a dumbbell, and get ready for your obliques to ache. The workout is created by YouTube trainers Juice and Toya.

As a personal trainer, I get asked all the time about great workouts that are under 30 minutes and don't require a visit to the gym. Here’s a 25-minute workout you can do from just about ...

You don’t need to plan out a complicated workout every time you train, just grab a dumbbell and do five compound moves to work the whole body and get your heart pumping. Following this workout ...

This 'chipper' lower-body workout requires just dumbbells, but combines high reps ... As our fitness editor he prides himself on keeping Men’s Health at the forefront of reliable, relatable ...

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In a society unmoored from traditional institutions, many men turn to self-styled gurus to answer the ancient question: What ...

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It's great that you're looking to improve your health and fitness -- don't forget to ... a set of 5-, 10-, 15-, 20- and 25-pound dumbbells, while men should have sets of 10-, 15-, 20-, 25 ...